Raw Vegan Mushroom Lasagna

Yes, I acknowledge I do like it Uncooked. I’ve teetered forwards and backwards concerning staying vegetarian, vegan and heading Uncooked at any time due to the fact my journey to LA in 2003 when I dined at M.A.K.E. It’s very incredible how one can rework “Dwell” foods into a thing that is usually cooked and manufactured with wholly various components. Better part is, it truly is freakin’ scrumptious and very healthful!

Raw mushroom lasagna

This raw lasagna is visually attractive, fresh and tasty. If you select To accomplish this recipe, be sure to note that developing it Certainly Uncooked does choose yeast vegan a while. You will not be truly in the kitchen area throughout all the time allotted, nevertheless you have got to Enable some items to soak or gradual “Cook dinner” at really small temperatures.


two zucchinis

one/two c – 1 c cherry tomatoes


button mushrooms

swiss chard

a handful of tablespoons of chopped walnuts



1/2 lemon

2 garlic clove garlic

one cup Uncooked cashews

one tablespoon apple cider vinegar

nutritional yeast

salt, pepper, onion powder

balsamic vinegar

sprint of soy sauce (optional)

For the lasagna “noodles”:

slice zucchinis into extended strips (very best to make use of mandolin) and frivolously salt. deal with and refrigerate for the couple of hours or till at sought after tenderness


soak Uncooked cashews in h2o for at least two hrs. Drain the cashews, preserving a number of the water for Mixing. In the blender include: soaked cashews, apple cider vinegar, garlic, nutritional yeast, salt, pepper, and onion powder to flavor. Mix to sought after consistency. If It appears way too thick, insert some of the drinking water utilized to soak the nuts


blend: raw swiss chard, Uncooked walnuts, lemon juice, evoo, 1 clove garlic, salt & pepper. If way too thick, include a little bit of h2o.

purple sauce:

blend: cherry tomatoes, evoo, one/2 garlic glove, basil and nutritional yeast. Allow sit at least twenty min to marinate flavors


marinate mushrooms and spinach in balsamic vinegar, soy sauce and s&p. let sit for at least two several hours.

to form lasagna:

start inserting the noodles down initial, then alternate all the above mentioned parts in regardless of what get you wish. you can also make one significant dish of this, or generate personal size parts.

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